When to take a break? One of the most important things you can do for productivity is taking breaks. There are 3 types of breaks: 1. regular hourly breaks You can use…
Hello friends, After going out to some parties in my life and dancing to high volume music, I got tinnitus about 6 months ago. Tinnitus affects more than 25% of the population above age 45….
We are the food we eat, the only real change to your physical self since you were born is the intake of food and chemicals injected into your body.
Like many I have decided to take control over this area by limiting or eliminating “bad food”, starting with fast food which are mainly high cholesterol animal based produce combined with “corn sysop” (watch king corn and food inc.).
and moving on to becoming a vegetarian and working out 4 times a week.