I didn’t post must lately because of a change that was made in my lifestyle, probably the most meaningful change in my life.
Today my health is important to me, not only because it can help you live longer but it also makes you feel better – and thats more important.
Doing much research into the source of many of my problems has led me to probably the source of everything which is happening in our bodies -> the food we eat.
From my recent experience in the past two years fast food (especially Chinese) was eaten on a daily basis, it was so delicious and I really didn’t know whats going into my system.
We are the food we eat, the only real change to your physical self since you were born is the intake of food and chemicals injected into your body.
Like many I have decided to take control over this area by limiting or eliminating “bad food”, starting with fast food which are mainly high cholesterol animal based produce combined with “corn sysop” (watch king corn and food inc.).
and moving on to becoming a vegetarian and working out 4 times a week.
I must say, the amount of energy I now have is tremendous – It took a couple of weeks but building the correct formula of breakfast, lunch and dinner while maintaining snack times (with healthy raw fruit / vegetable based products) can be maintained in a daily basis, and with time it’s the yummiest meals you’ll ever eat in your lifetime – you wont miss a thing (watch vegan-gal).
I’ll probably post some health information now that it’s one of my favorite topics – hope you liked this one and tune in for more next time.