tinnitus can be cured

Hello friends,

After going out to some parties in my life and dancing to high volume music, I got tinnitus about 6 months ago.

Tinnitus affects more than 25% of the population above age 45.

Whats tinnitus? well you know the ringing tone you hear after you leave a noisy party for a couple of hours? tinnitus is just that but for life, you’re just stuck with that ringing tone.

Currently there are many calming tinnitus techniques but from my experience all the doctors and Internet / ebook searching have shown that there’s a really small percentage of people cured from this state.

Actually the only people who got tinnitus cured did that by having no-treatment at all and just by having a healthy lifestyle and food intake.

Therefor I’m now trying this system and will keep you updated on my status on the blog. If you’re reading this you probably have tinnitus too and you’re invited to test this diet yourself.

Changes made to my lifestyle: (Foods I no longer consume)

1. No more meat.

2. No more chicken.

3. No more processed foods (any boxed food with non-organic additives).

4. No more tuna – no mercury (still eating sardines for protein intake after sports session)

5. No more dairy  (no animal based foods like cow milk, yogurt or cottage)

6. No more foods with unnatural synthetic preservatives.

7. No more genetically modified food (GMO’s), organic when available.

What am I eating then ?

1.  Lots of raw (organic, when available) vegetables and fruit.

2. Whole organic breads.

3. Daily dosage of B-12 (contained in a multi vitamin pill) to complete the lack of meat and chicken diet.

4. Minimal intake of  sardines and organic eggs per week (up to 4 meals each per week).

5. Vegan based foods.

How can this heal me?

I’m trying to help my body regenerate cells and detoxify from years of having really bad eating habits by eating lots or trans / saturated fats contained in fast food restaurants.

Because of cell regenerating happening to all of your body cells which can replace them all after about 7 years, many people might be able to cure this horrible disease just by having a healthy and good lifestyle.

I have been practicing this lifestyle for about 2 months now and amazingly, it’s been really great – the vegetables and fruits now taste better than ever and it truly feels like I’ll be keeping this diet for life weather it works or not on tinnitus.

Learn more & Get resources:

However, I must say that there is a lot more to my holistic healing journey and to really get cured my tinnitus cured, reading books about tinnitus has greatly helped – information in ebooks such as tinnitus miracle (A guideline to cure tinnitus in 2 months) might really speed up the healing process.

Stay tuned to the blog for updates on this.

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I didn’t post must lately because of a change that was made in my lifestyle, probably the most meaningful change in my life.
Today my health is important to me, not only because it can help you live longer but it also makes you feel better – and thats more important.

Doing much research into the source of many of my problems has led me to probably the source of everything which is happening in our bodies -> the food we eat.
From my recent experience in the past two years fast food (especially Chinese) was eaten on a daily basis, it was so delicious and I really didn’t know whats going into my system.

We are the food we eat, the only real change to your physical self since you were born is the intake of food and chemicals injected into your body.
Like many I have decided to take control over this area by limiting or eliminating “bad food”, starting with fast food which are mainly high cholesterol animal based produce combined with “corn sysop” (watch king corn and food inc.).
and moving on to becoming a vegetarian and working out 4 times a week.

I must say, the amount of energy I now have is tremendous – It took a couple of weeks but building the correct formula of breakfast, lunch and dinner while maintaining snack times (with healthy raw fruit / vegetable based products) can be maintained in a daily basis, and with time it’s the yummiest meals you’ll ever eat in your lifetime – you wont miss a thing (watch vegan-gal).

I’ll probably post some health information now that it’s one of my favorite topics – hope you liked this one and tune in for more next time.

The meaning of life

Shana Tova (good year) dear readers,

In the past few days I have come to an understanding that the most important factor about how I relate to my work  is if I feel wheather my work has a meaning…

I have come to this thought after an understanding that if working for money is prioritized as the main reason that gets you to work in the morning – you will be mentally worn down.
We can always gain more money and ask for more from ourselves.

Working for a purpose or an achievement that is meaningful, will keep strong winds in one’s  sails and might prevent work boredom.

This can be achieved this by taking on projects that involve your habits or topics that you care about, then try to think about the actions you can take in this project that have more then just a revenue outcome.

I’m currently looking at projects  that involve helping stray cats find a home, mainly because of my love for cats – Working on this really makes me feel great and even boosts my workload on other projects.

This is a short post, but to me it has great importance – I have now gained an understanding that for long range projects that generate revenue, having a personal feeling of meaning in relation to your projects has to be the most important factor in your mission to create a happy work life.

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So, something is troubling you ?

Everyone has something troubling them all the time, you might come across some people who might seem like every thing’s working for them, but eventually something almost always goes wrong.

Troubles are waiting for us in each step of our lifes, even when you’ll be really rich, healthy and have a girlfriend – Something will trouble you.

From my experience with self help, I have found that the following tips greatly help in dealing with trouble-sum issues:

1. Learn about it, think about it – try to learn what’s really the root of your problem / issue and when or where does it most trouble you!

For example:  For months I had pain in my right eye – I went to more then 4 doctors and an advanced eye mapping procedure to try to find out what’s wrong with my right eye.
After thinking about the problem through and looking at when and where the troubling occurrences happen (and not wasting time complaining and looking at the 100th result page on google for “eye pain”) I have found out that most of the the time, the pain starts when I’m sitting in my office  in the afternoon (which is when the air conditioning begins working). I then found out that all this time the air conditioner was directly pointing (from a distance) to my right eye, I modified it’s position – Problem / Trouble Eliminated.

2. Act on it, make actions -
After looking into the roots of the problem try to build a new daily schedule that helps you deal with the problem, this might mean taking time off from work every couple of monthes to reduce jon pressure from your lifestyle or even take a bath everyday at night if you feel like it helps you sleep better.

Example: 5 years ago I had a job which involved a lot of running and sports, and it was really painfull – after a while everyone who worked with me knew that when this job is done, they will never run again. When I finished the job I found that it’s so much fun not to run and do sports all the time, I actually stopped doing sports for 2 years…
5 Weeks ago, after visiting my doctor, I have found out that keeping my lifestyle as it is – isn’t going to leave me a lot of lifestyle time. I had an extreme level of triglycerides and a really low level  of good HDL cholesterol while a huge amount of bad ones, this might have been caused by the huge amount of fast food I consumed in the past 2 years, and the fact that I didn’t do sports at all.

Now? I had to completely change my way of life, but this time it’s not like I’m going to have a stressful job that requires me to run all the time – I’m going to try doing it in a way which I like:

• In the past month I have been going for 2 hours sport sessions twice / 3 times per week, and went from a phase where I could only run 600 meters to running 2300 meters (without falling on my face).
• I take extra care of what I eat, a lot less junk, less saturated fat, a whole lot of nothing of Trans fat – which I used to eat a bunch – these stuff really kill you, and it’s everywhere!
• I take daily dosage of Omega 3 capsules and multi vitamin with at least 75 MG of each of the B vitamins.
• Healthy and yummy meals, fish, tuna, Salmon, eggs – 3 vegetables or fruits every day.
• Sleep at least 9 hours a day (Well… OK I have done that before too).
• And it’s great! I still haven’t done a new set of testing at my doctor but i really think things will look better – I’ll be sure to update the results here.

These 2 issues have been the highlight of my troubles in the past month, there are many more but I am dealing with each one at a time – and it feels great. I sure hope you enjoyed reading this and that my exprience might have helped you in dealing with the troubling issues in your life.

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Sometimes we watch the news a lot, maybe every day and maybe all day in times when something big has gone bad with the world.  In these times, sadly, most news channels show you what they need in order to get more revenue from their commercial break or create more feelings in you for the pictures you see, you might don’t mind or even detect this – But this has effects your mood and sometimes even your personality.

It has been shown that the most successful people in the world, control whatever they see, and almost never watch the news. It’s not that they are ignorant to other people problems – it’s that in most channels / newspapers the news displays itself in an ignorant way which is really unhelpful for anyone, not for you and especially not for the one which the news report is based on.

This can mainly be seen in featured news shows when you get a one hour show which tells you the story of people who really need help, and the goverment doesn’t do a thing about it because thats how the goverment does things these days (they claim). wheater if thats true or not, the news staff was there and never helped these people and they didn’t even give them hints that might help them get out of the situation. They won’t even post a call number from which their millions of viewers can contribute money to solve these problems.

News channels have so much power at these moments and what do they do ? they shoot you off to commercials, that were very well planned before to grab on these feelings of yours and concentrate on the ice cream commercial which is now displayed.

Because of this, I stopped watching TV channels and News commercials, bought a TV on damand box, and only watch the programs I like (without commercials) – I urge you to try it, one you do, you’ll notice that things just look a lot brighter for the world and for you.

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Cracked Wall

Getting informed about risks :

  (The cracked wall)

You might have built a steady and growing business now, maybe you’ve reached the break even point or maybe you are generating a revenue of over 30,000 dollars per month – and you surely have some free time for your self.
After being in some positions in my life when a hard work pays off and you can enjoy your earned free time – I found my self eventually not aware to some of the risks that might arise if too much of that free time is not used to manage business risks.

Most of the times this happens because we want to award ourselves for succeeding and accomplishing the goals which were set and after we accomplish them, we usually forget to set the necessary conditions for our work to last.

I call this “the cracked wall” phenomenon, once building such a wall – without maintenance, it will eventually break. Some walls do last thousands of years, some of these solid walls are still standing. You want your solutions and business to be as strong as these walls, to do that you must be aware of the risks that might crack your wall – or end your business.

Easy steps to accomplish this mission :

1. List them – Try all ends of your business as a customer and think of all the possible ways one can stop your success, now put your thoughts on a list, ask other people for known risks they might think of regarding your business.

2. Prioritize – Grant a score from 1 to 3 to each risk, 3 being the biggest threat to your success.

3. Think of solutions – Go over the items you have listed from the most risky to the least and write possible solutions as if this risk has just happened, try thinking about it and imaging as if this is the current situation and you need to deal with it. after you’ll gather lists of solutions to each of the risks you’ll have a complete risk management solution you can use, if any risk does ever come true in the future.

Risk Preventing Tools :

I really like using a spreadsheet applications for such tasks as listing risks – preferably open office, but any app will do.

The importance of risk management :

In a case when a  high profile risk becomes real, you’ll most of the time become greatly stressed and won’t be able to think about the best solution to beat that risk in a short time, getting the chance to deal and catalog these risks before they happen can greatly help you prepare for any situation and you can also share these risks with other people from the same line of work and maybe find what’s their solutions to these cases.

Thats about  it, risk management can be the most important stone in your business wall.

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Piles of paper

Many times I feel overstressed in the morning while sitting on my work computer, I seem to have found the no’ 1 reason why this happens, and how to solve it.

Sometimes I come to my office and the first thing I see in the morning are 5-6 piles of papers and billing notices waiting to be handled.

One of the piles has been left this way for over 3 months! This happens when we don’t have a mechanism or a procedure to handle new action items correctly in our office.

If you know what I’m talking about, you also know that sometimes this piled up work just makes you feel like you’re overloaded - and if the piles stay there for longer periods they even make you feel overstressed.

Recently I have done extreme efforts to handle this issue before it really gets out of control, the first thing I did was to take all the piles of paper and create one big pile of papers / tasks, then I went to the local office supplies store and bought about 10 folders. now what I did was to actually break these papers / tasks into folders – 1 paper at a time. This actually took me more than 1 week. but seeing everything placed neatly together really helps me now, because my desk is clean and empty with a lot of desk space I can use to work on the actual item which is currently being worked on.

This might sound too simple but now, you’ll have to put all these folders into a closet you can reach and do not put them into some back closet 20 feet away from you! I went and bought a small 2 drawer closet which sits on the floor on my right side and it takes 2 seconds to get a folder from it. This closet is closed most of the time so I don’t actually get to see all the 1000 items which i have already managed – This really takes the used to be visible stress away from the office.

When new items arrive be sure to have some time everyday to take these items and put them on the right folder. If you can’t find one from them create a new folder, don’t just leave it piling up somewhere, the paper will stay there forever – We have already seen that happening.

Having a clean workspace will free much of that work stress you might have when arriving to your office and also might get your thoughts right when working on something – since the chances of you leaving the current task and skipping between tasks has decreased because the other tasks are now neatly arranged in your closet.

the great advantage here is that when people / your boss or someone else comes to your desk he will also like the way you are arranged and aware to your workspace.

Great Ebooks and Resources:

DeClutter Fast – The bible of getting everything in your business, home or anywhere else organized.

To sum things up:

These days, work is piling up on every one’s desks, people are getting fired from their work thus more work gets to you and companies take more tasks on themselves while having to employ less people. Having a clean and ordered workspace will greatly help you in the mission of a non stressful, on the time managed tasks of a lifestyle we all seek for.

Too lazy to start now? check out my former article about job laziness and how to get things done, even when we hate to do them.

Tzvi.

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